Unburden is an approach to life that aims to lower total body burden through empowering health, community, and education.
These core pillars: Health, Education and Community are essential to living a full and healthy life.
Our experience is that healthy individuals depend on healthy community. Healthy community depends on empowered individuals. Individuals and community are dependent on education and practice in order to maintain health.
Unburden Articles
Toxic Places – Protecting Your Microbiome
Do you ever notice the particles in the ether as a ray of sunlight shines through a window? Our biome is something that we rarely see yet affects our health constantly. Biome is defined as a large naturally occurring community of flora and fauna occupying a major habitat, e.g. forest or tundra. Indoor spaces have […]
The Myth of Punishment
What does punishment accomplish? Control and Power? Pain and Trauma? Enforcing a consequence? I would suggest that punishment only accomplishes instant gratification for the punisher, damages trust, and injures health. Punishment ultimately breaks natural bonds and ties. We are often afraid to let go of punishment because the only thing left is modeling. When faced […]
Got EMF?
What is EMF? According to the National Institute of Environmental Health Sciences, “Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting. EMFs are typically grouped into one of two categories by their frequency: Non-ionizing: […]
